Getting an alpha-gal syndrome (AGS) diagnosis doesn’t mean you can’t enjoy delicious and nutritious food. We know it can be challenging to navigate this dairy-free and meat-free dietary new normal. We’re here to help!
We spotlight alpha-gal friendly recipes and menus from some of our favorite Island chefs.
Homemade Granola
Granola is having a moment! A stroll down the cereal aisle seems to reveal a new brand every week. But almost any shelf-stable food product can have alpha-gal triggers hiding in plain sight. Why not make your own?
Orange & Almond Cake
Claudia Roden’s Orange & Almond Cake, featured in the New York Times, always finds a place on the dessert table of our Passover seder. You simmer two whole oranges on the stove for two hours and then blend them — peels and all —into the batter.
It’s dairy free, so it’s alpha-gal friendly, and it’s also gluten-free.
Mango Coconut Smoothie Bowl
Marnely Murray with Shored Up Media created this mango coconut smoothie bowl for her blog, Cooking with Books. It is alpha-gal friendly and delicious. Tune in for more AGF recipes. Photo by Marnely Murray.
The Sweet Life’s AGF Menu
The Sweet Life’s Local Fluke with Chinese broccoli, green romesco, trumpet mushrooms, and almonds is just one of the delicious dishes from The Sweet Life’s dedicated alpha-gal-friendly menu.
Almond Cookies
These dairy free alpha-gal friendly cookies are also gluten free. Perfect for a weeknight indulgence or to bring to a party. An ideal gift for friends suffering from food allergies
Cucumber Crunch by Town MV
Town is a beloved Martha’s Vineyard hot spot with all the friendly vibes of a neighborhood pub combined with fresh, tasty cuisine. They do a great job of offering a wide selection of AGF dishes, and this Cucumber Crunch is perfect for a summer snack, starter or side.
Harissa Roasted Carrot Dip
Harissa Roasted Carrot Dip by Martha’s Vineyard private chef Nicole Cabot, adapted from “Spices in my DNA.” This dip is a winner on any table. And the best part? It’s alpha-gal friendly
